For a lot of us, when we first discovered that we now have high cholesterol our initial thoughts would be to turn to cholesterol medicine for lowering cholesterol levels. This is a result of the simple fact that we honor the view of our physicians and statin medications are generally the first thing they urge.
But if you’re aware of the unwanted effects of those powerful medications, you then know that they should just be abandoned as a last resort. Some of the side effects are incredibly severe including the opportunity of permanent damage to the liver and kidneys. As many as 25 percent of people on such drugs end up being unable to endure them as a result of harm they cause to muscles.
Considering how successful dietary changes are for reducing high cholesterol, it is logical to find out about the top modifications you can make in your daily diet to reduce cholesterol. The two best things you can do to lower high cholesterol would be:
1.) Reduce the quantities of saturated fats in your diet plan. High-fat meats like pork and steak translate directly into high cholesterol and triglyceride levels. On the other hand, the reverse is also correct. By removing these kinds of foods out of the diet, you will shortly experience a fall in LDL cholesterol in addition to your own metabolic readings.
2.) Increase the quantities of vegetables, nuts, fruits and whole grains.
Lowering cholesterol levels employing this sort of pure strategy will actually do a lot more than simply reduce cholesterol readings. Cutting back on saturated fats and increasing the quantities of high nutrient foods like these will eliminate that sluggish feeling that lots of people with high cholesterol encounter.
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